Author: N


What I’ve Been Up To (November 2018)

November 26, 2018

What I’m reading: “The Artists Way” by Julia Cameron. I’ve shared bits and pieces of this in my stories. This book is about uncovering what makes us human: our creativity. I am glued to every...

Nature 2


Manifest: How To

November 11, 2018

Manifestation is the process of actively bringing the things we want into our lives. It’s a simple process that is available to anyone. It just takes some practice to shift your mindset into becoming a...


Let Your Triggers Be Your Teacher

October 28, 2018

Triggers make us human. They happen to us at work, in relationships, and in interactions with complete strangers. A trigger is an unhealed emotional wound. The level of emotions you experience gives you insight in...

Lifestyle,Mind,The New Science,Thoughts

How to Break an Emotional Addiction

October 14, 2018

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of...

Emotional Addiction


Toxin Free Deodorant

October 7, 2018

The skin is the largest organ in the body absorbing everything in the environment. I’m always trying to reduce the toxins entering my body, so making my own natural products is something I’ve done for...


Lifestyle,Mind,Nutrition,The New Science

How I healed my life long anxiety

September 30, 2018

Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own...


The Complete Guide to Coffee Enemas

September 16, 2018

Coffee Enemas: A Powerful Healing Tool It may creep you out, but coffee enemas have been used throughout history, starting with the Egyptians.  In the 1800’s they were used in hospitals post surgery for pain...

The New Science

Vagus Nerve: A Path to Healing

September 9, 2018

The vagus nerve is actually a a bundle of nerves leading from the gut through the heart and to the brain. It’s the longest cranial nerve and has communication with every organ. It’s main function...