What is Reparenting and How to Begin

July 2, 2019

Our childhood is where the subconscious mind is formed. It’s also where we learn how we process emotions, what relationships look like, how to hold boundaries, and countless other habits and behaviors. Ideally, our parents...

Lifestyle,Mind,The New Science

How to Do Ego Work

May 17, 2019

I teach a lot about ego work. I have found it to be one of the most powerful tools in my own healing journey. If you commit to this practice, you will have life-changing transformations....


How to Get the Most Out of Future Self Journaling

April 28, 2019

I’ve been doing active work to create a new version of myself for years now. I’ve practiced so many different techniques to condition my mind and heal my body. One of the most powerful tools...


What I’ve Been Up To (January 2019)

January 21, 2019

What I’m reading: “The Body Keeps Score” by Bessel Van Der Kolk.  I read this book a few years ago but just picked it up again recently.  It’s a must read for anyone who wants...


5 Steps to Intention Setting

January 6, 2019

Intention setting is a life changing practice. Becoming intentional is to become “on purpose.” By setting intentions, you start to become more aware of thought and behavior patterns each day. Eventually, the pathways of the...


What I’m Up To

December 16, 2018

Good Reads: The Science of Mind” by Ernest Holmes.  This book is a big one, but I find myself picking it up every spare moment I have.  It’s expanding my mind in every way. Music...


What I’ve Been Up To (November 2018)

November 26, 2018

What I’m reading: “The Artists Way” by Julia Cameron. I’ve shared bits and pieces of this in my stories. This book is about uncovering what makes us human: our creativity. I am glued to every...


Manifest How To

November 11, 2018

Manifestation is the process of actively bringing the things we want into our lives. It’s a simple process that is available to anyone. It just takes some practice to shift your mindset into becoming a...