Lifestyle,Mind,Nutrition,The New Science

How I healed my life long anxiety

September 30, 2018

Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own...

Meditation 2

Nutrition

The Complete Guide to Coffee Enemas

September 16, 2018

Coffee Enemas: A Powerful Healing Tool It may creep you out, but coffee enemas have been used throughout history, starting with the Egyptians.  In the 1800’s they were used in hospitals post surgery for pain...

Coffee

The New Science

Vagus Nerve: A Path to Healing

September 9, 2018

The vagus nerve is actually a a bundle of nerves leading from the gut through the heart and to the brain. It’s the longest cranial nerve and has communication with every organ. It’s main function...

Anatomy-254120_1280(1)

Nutrition,The New Science

How to Know if Your Gut is Healthy

September 2, 2018

By now, most people are aware that the gut has an impact on your mood and overall health. There is a sophisticated communication system between the gastrointestinal tract and the brain. The two are able...

Brain And Gut

Nutrition,The New Science

Fasting for Brain Health

August 26, 2018

Fasting has become a buzz word recently, for good reason. There’s a lot of science behind the benefits of fasting. Most people are talking about using fasting to lose weight, but fasting is a powerful...

Table With Food

Lifestyle,Mind

The Mindset of Evolution

August 19, 2018

When I first started in psychotherapy, I had many patients who were “stuck.” They would come in week after week with few changes. Frustrated and hopeless their energy would fill the room. I’d feel the...

Meditation

Mind

Boundaries: The Ultimate Life Hack

August 12, 2018

Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress. Confidence and self esteem will start to build. Relationships will hold more meaning. But...

Do Not Cross

Nutrition

Food is Medicine

June 28, 2018

3 Foods That Hurt Your Brain The brain needs one thing to fully function: real food.   While it’s easy to get obsessed with what we should eat, what we shouldn’t eat is just as...

Food