Nutrition,The New Science

How to Know if Your Gut is Healthy

September 2, 2018

By now, most people are aware that the gut has an impact on your mood and overall health. There is a sophisticated communication system between the gastrointestinal tract and the brain. The two are able...

Brain And Gut

Nutrition,The New Science

Fasting for Brain Health

August 26, 2018

Fasting has become a buzz word recently, for good reason. There’s a lot of science behind the benefits of fasting. Most people are talking about using fasting to lose weight, but fasting is a powerful...

Table With Food


The Mindset of Evolution

August 19, 2018

When I first started in psychotherapy, I had many patients who were “stuck.” They would come in week after week with few changes. Frustrated and hopeless their energy would fill the room. I’d feel the...



Boundaries: The Ultimate Life Hack

August 12, 2018

Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress. Confidence and self esteem will start to build. Relationships will hold more meaning. But...

Do Not Cross


Food is Medicine

June 28, 2018

3 Foods That Hurt Your Brain The brain needs one thing to fully function: real food.   While it’s easy to get obsessed with what we should eat, what we shouldn’t eat is just as...


The New Science


June 28, 2018

It’s not all in your head… What if mental illness had nothing to do with chemical imbalances or unlucky genetics?  What if it was a sign of cellular damage that once addressed, could be healed?...



3 Reasons Why You Can’t Change

May 3, 2018

Most people want to change, but find themselves doing the same thing over and over again.  If this has been your cycle you are not alone.  Here are 3 reasons why you repeat the same...


The New Science


May 1, 2018

Working in private practice showed me that therapy alone has little effect on lasting change. This frustrating realization took me down a rabbit hole. Now I treat people as a whole rather then treating separate...