Lifestyle

Lifestyle

What I’ve Been Up To (November 2018)

November 26, 2018

What I’m reading: “The Artists Way” by Julia Cameron. I’ve shared bits and pieces of this in my stories. This book is about uncovering what makes us human: our creativity. I am glued to every...

Nature 2

Lifestyle,Mind,Thoughts

Manifest: How To

November 11, 2018

Manifestation is the process of actively bringing the things we want into our lives. It’s a simple process that is available to anyone. It just takes some practice to shift your mindset into becoming a...

Lifestyle,Mind,Thoughts

Let Your Triggers Be Your Teacher

October 28, 2018

Triggers make us human. They happen to us at work, in relationships, and in interactions with complete strangers. A trigger is an unhealed emotional wound. The level of emotions you experience gives you insight in...

Lifestyle,Mind,The New Science,Thoughts

How to Break an Emotional Addiction

October 14, 2018

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of...

Emotional Addiction

Lifestyle

Toxin Free Deodorant

October 7, 2018

The skin is the largest organ in the body absorbing everything in the environment. I’m always trying to reduce the toxins entering my body, so making my own natural products is something I’ve done for...

Deodor

Lifestyle,Mind,Nutrition,The New Science

How I healed my life long anxiety

September 30, 2018

Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own...

Lifestyle,Mind

The Mindset of Evolution

August 19, 2018

When I first started in psychotherapy, I had many patients who were “stuck.” They would come in week after week with few changes. Frustrated and hopeless their energy would fill the room. I’d feel the...