What I’ve Been Up To (January 2019)

January 21, 2019

What I’m reading: “The Body Keeps Score” by Bessel Van Der Kolk.  I read this book a few years ago but just picked it up again recently.  It’s a must read for anyone who wants...

Blog 12.2018


5 Steps to Intention Setting

January 6, 2019

Intention setting is a life changing practice. Becoming intentional is to become “on purpose.” By setting intentions, you start to become more aware of thought and behavior patterns each day. Eventually, the pathways of the...


What’s I’m Up To

December 16, 2018

Good Reads: The Science of Mind” by Ernest Holmes.  This book is a big one, but I find myself picking it up every spare moment I have.  It’s expanding my mind in every way. Music...


What I’ve Been Up To (November 2018)

November 26, 2018

What I’m reading: “The Artists Way” by Julia Cameron. I’ve shared bits and pieces of this in my stories. This book is about uncovering what makes us human: our creativity. I am glued to every...

Nature 2


Manifest How To

November 11, 2018

Manifestation is the process of actively bringing the things we want into our lives. It’s a simple process that is available to anyone. It just takes some practice to shift your mindset into becoming a...

Meditation 2


Let Your Triggers Be Your Teacher

October 28, 2018

Triggers make us human. They happen to us at work, in relationships, and in interactions with complete strangers. A trigger is an unhealed emotional wound. The level of emotions you experience gives you insight in...

Lifestyle,Mind,The New Science,Thoughts

How to Break an Emotional Addiction

October 14, 2018

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of...


Toxin Free Deodorant

October 7, 2018

The skin is the largest organ in the body absorbing everything in the environment. I’m always trying to reduce the toxins entering my body, so making my own natural products is something I’ve done for...