5 Steps to Intention Setting

January 6, 2019

Intention setting is a life changing practice. Becoming intentional is to become “on purpose.” By setting intentions, you start to become more aware of thought and behavior patterns each day. Eventually, the pathways of the...

Intention Setting


Manifest How To

November 11, 2018

Manifestation is the process of actively bringing the things we want into our lives. It’s a simple process that is available to anyone. It just takes some practice to shift your mindset into becoming a...


Let Your Triggers Be Your Teacher

October 28, 2018

Triggers make us human. They happen to us at work, in relationships, and in interactions with complete strangers. A trigger is an unhealed emotional wound. The level of emotions you experience gives you insight in...

Lifestyle,Mind,The New Science,Thoughts

How to Break an Emotional Addiction

October 14, 2018

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of...

Emotional Addiction

Lifestyle,Mind,Nutrition,The New Science

How I healed my life long anxiety

September 30, 2018

Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own...

Meditation 2


The Mindset of Evolution

August 19, 2018

When I first started in psychotherapy, I had many patients who were “stuck.” They would come in week after week with few changes. Frustrated and hopeless their energy would fill the room. I’d feel the...


Boundaries: The Ultimate Life Hack

August 12, 2018

Boundaries are an ultimate life hack. They’ll give you space to protect your energy. You’ll feel less overwhelm and daily stress. Confidence and self esteem will start to build. Relationships will hold more meaning. But...


3 Reasons Why You Can’t Change

May 3, 2018

Most people want to change, but find themselves doing the same thing over and over again.  If this has been your cycle you are not alone.  Here are 3 reasons why you repeat the same...