The New Science

Lifestyle,Mind,The New Science

How to Do Ego Work

May 17, 2019

I teach a lot about ego work. I have found it to be one of the most powerful tools in my own healing journey. If you commit to this practice, you will have life-changing transformations....

Ego

Lifestyle,Mind,The New Science,Thoughts

How to Break an Emotional Addiction

October 14, 2018

We’re taught to feel and accept our emotions, but what about when your emotions actually become an addiction? This concept is pretty foreign in the system of psychology which is based around the analyzation of...

Lifestyle,Mind,Nutrition,The New Science

How I healed my life long anxiety

September 30, 2018

Anxiety was just a part of who I was, because I’d experienced it my whole life. With a lot of knowledge and commitment I healed my anxiety. My hope is that my sharing my own...

The New Science

Vagus Nerve: A Path to Healing

September 9, 2018

The vagus nerve is actually a a bundle of nerves leading from the gut through the heart and to the brain. It’s the longest cranial nerve and has communication with every organ. It’s main function...

Anatomy-254120_1280(1)

Nutrition,The New Science

How to Know if Your Gut is Healthy

September 2, 2018

By now, most people are aware that the gut has an impact on your mood and overall health. There is a sophisticated communication system between the gastrointestinal tract and the brain. The two are able...

Brain And Gut

Nutrition,The New Science

Fasting for Brain Health

August 26, 2018

Fasting has become a buzz word recently, for good reason. There’s a lot of science behind the benefits of fasting. Most people are talking about using fasting to lose weight, but fasting is a powerful...

The New Science

Mitochondria

June 28, 2018

It’s not all in your head… What if mental illness had nothing to do with chemical imbalances or unlucky genetics?  What if it was a sign of cellular damage that once addressed, could be healed?...

The New Science

Evolution

May 1, 2018

Working in private practice showed me that therapy alone has little effect on lasting change. This frustrating realization took me down a rabbit hole. Now I treat people as a whole rather then treating separate...

Meditation